Roasted Cauliflower with Sprouts

Roasted Cauliflower & Brussels Sprouts is a drool-worthy side dish for all your meals. It's a fantastic low-carb dish that is packed with lots of nutrients and flavor.

Ingredients

Preheat oven to 375 degrees.

Prepare two rimmed baking sheets with aluminum foil and spritz with non-stick cooking spray.

Prepare vegetables, slicing into equal sizes so they cook evenly.

Place vegetables in a large bowl and toss with olive oil, salt, and pepper.

Spread vegetables evenly across baking sheets.

Place baking sheets in hot oven and cook for 25 to 30 minutes, rotating halfway.

Remove vegetables and serve topped with bacon.

Nutrition

Calories: 191kcal | Carbohydrates: 14g | Protein: 9g | Fat: 12g | Saturated Fat: 4g

Sodium: 303mg | Potassium: 712mg | Fiber: 6g | Sugar: 4g

Masala Fried Idlies

Masala idli fry recipe is a quick breakfast recipe, which is primarily a south Indian dish. It’s easy to prepare formula that has made it nation-wide popular. For the masala fried idli, mild spices and little oil is the requirement. It is

A favourite for breakfast food because of its taste, and it saves cooking time too. Preparation and cooking time altogether needs 15 minutes only. One can prepare fresh idli and fry it, but it is good to use leftover idlis for the idli fry recipe. Refrigerated idlis become hard and while frying there is less or no chance of breaking. Also, leftover idlis consume less oil. With mild spices, idlis need to saute till it becomes crispy, and then the addition of curry leaves and spices complete the task.

Ingredients

4-5 Idlis

Cumin seeds- 1/2 Teaspoon

Mustard seeds- 1/2 Teaspoon

Red chili powder- 1/2 Teaspoon

Dry mango powder- 1/3 Teaspoon

Sambar masala powder- 1 Teaspoon

Curry Leaves- 10-15 leaves

Salt- 1/2 Teaspoon

Sunflower oil- 2 Tablespoon

Step By Step Instructions

Take the idlis. Refrigerated idlis are preferable. If you don’t have leftover idlis, you can prepare fresh idli. And refrigerate these for two to three hours. Then use it for masala idli fry recipe.

After taking out the idlis, cut it into slices. Idli pieces get a better coating of masala and also fries well than the whole idlis.

Put the pan on medium flame. Add two tablespoon oil into it.

Let the oil heat.

Now add mustard seeds, cumin seeds, and curry leaves into the heated oil.

At this step, turn the flame into low-medium. As the idli is already getting crispy and the high flame will burn the masala.

Fry it for three to four minutes and make sure to stir in-between. Stirring helps in even frying the idlis from all sides and also prevents masala to get over-fried

After this step, idlis will get the desired texture of masala fry idli. So you get to know that your masala idli fry recipe is ready. You can fry the idli as you wish from golden brown to dark brow

Before turning the flame off, turn the flame to medium for around 45 seconds and turn off the flame.

This will help your fried idlis to remain hotter for a longer period.